The way you sleep will have a significant impact on your back pain. Each sleeping position introduces its collection of pressure points and places that need cushioning, which is why finding the best mattress for your sleeping position is critical to avoiding and alleviating back pain. The lumbar region is where back sleepers experience the most intense pressure points. The weight of the abdomen can cause this area to sag out of balance with the rest of the back and hips if the mattress is too soft. The inherent curvature of the spine in the lumbar region can not be accommodated if the mattress is too firm. As a result, a Medium-Firm to Firm mattress is usually the safest option for back sleepers.
The body regions where the body is the largest, such as the shoulders and hips, are exceptionally high-impact for side sleepers. The best mattresses for arthritis should be contouring sufficiently to cushion pressure points but not being so soft to allow them to fall too far into the bed and out of line with the rest of the body. A Medium to Medium-Firm mattress is the most comfortable for most side sleepers.
Pressure points in the lumbar region and across the neck are particularly prominent in stomach sleepers. If their pillow is too big, it will cause their neck and upper back to curve excessively. If the mattress is too stiff, the pelvic region will sink too deep, placing the body in a U shape and putting strain on the spine and the muscles and ligaments in the lower back. Consequently, stomach sleepers that use a small cushion and sleep on a firm mattress suffer from minor back discomfort.
Along with sleeping place, body weight is a significant thing to remember. People that are heavy fall further into mattresses, increasing the chance of the heavier sections of the body being misaligned in all sleeping positions. Sleepers that are heavier than average (over 230 pounds) need a firmer mattress than those who are average weight and sleep in the same place. Similarly, individuals who weigh less than 130 pounds are less likely to sink into the bed, allowing them to sleep on a smoother, more contouring mattress without risking their bodies sagging out of place. In reality, lighter-weight sleepers need a firmer mattress than an average-weight sleeper in the same sleeping position to get the help they require.
Is It Possible To Have Back Pain From Your Mattress?
Since it plays such a crucial part in how the body is placed during the night, a mattress will certainly be a source of back pain. Most people understand the importance of good posture, but they only care about it while standing or seated. This leads them to underestimate the significance of finding a mattress that is the right size for their body form, weight, and sleeping location.
The neck and joints will not rest if they are not correctly balanced and cushioned during sleep. Instead of repairing, the body would be stressed, exacerbating current back problems and laying the groundwork for fresh ones. The only way to tell whether the mattress is causing back pain is to see if the pain is worse first thing in the morning when you get up. If the discomfort is worst when you first get out of bed and gets better during the day, your mattress likely is to blame for your aches and pains.